FAQ's
You may or may not have been coached in the past. Please see below for further information
What is Coaching?
In coaching we work together to look forward as opposed to looking into the past. I help you to identify and articulate your motivation and desires. I will help you to overcome any stumbling blocks and by supporting you to step outside of your comfort zone, achieve your goals faster.
I will help you to organise your thoughts and formulate a plan. I will collaborate with you on ideas and hold you accountable for actions.
After each coaching session I will send you a recap sheet outlining what we have discussed and confirming next steps.
What does Life Coaching cover?
Everyone has huge potential, but in general, need someone to help us reach it. Life is challenging. It throws obstacles in the way of us being our best self. Whether it be physical, mental, financial or emotional, everyone faces challenges. Its easy to stay in your current place and let your life be dictated by other people – but it doesn’t usually bring us happiness. As a life coach, I will never give up on you. I will push you, challenge you and support you. I will ask you to be accountable to me or someone else in your life. Together we will achieve your personal goals.
If you are lost, stuck, confused, lack confidence, lack direction or have simply lost your passion for life then enrolling the support of a Life Coach will help you.
Does Coaching actually work?
Coaching is a two-person commitment. You need to be willing to push yourself, accept challenges and actions and positively attend sessions that you have committed to. Your active participation is vital to its success.
How much will it cost?
This is a difficult question to answer as every individual and every circumstance is different. I recommend an initial investment of four sessions where possible, with additional sessions post completion as necessary.
How will the coaching work?
We will make contact via Zoom or face to face. I will provide you with the necessary paperwork in advance so that you feel comfortable with all confidentiality aspects and we will have a 30-minute initial consultation to ensure that we are happy working together.
Can I contact you in between sessions?
Yes, I am happy to be contacted by email or phone between sessions.
How long is it going to take?
This depends on many factors and something that we will understand more during your initial sessions.